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"Stop admiring the body you want and start building it." |
| ABOUT ME |
| Growing up in the Swiss countryside gave me a strong appreciation of local healthy foods and over time helped me understand the benefits of a stable diet based on fresh produce.
I've always been an outdoors person and enjoy everything from hiking and snowboarding to martial arts and weightlifting. My passion and dedication have enabled me to carefully sculpt my body which would not have been possible without the understanding of the human body and its needs. With so much conflicting information it's easy to get confused and frustrated. This with my passion for training was one of the motivating factors in me deciding to share the knowledge I've learned from my own personal success in losing fat, gaining muscle and perfecting my diet. |
| NUTRITION |
| Exceptional bodies begin with an exceptional lifestyle, and the right diet is the first step towards success. Hard work in the gym is just the beginning to getting there. Properly fueling your body is key in maintaining the energy to work harder. Replenishing after a workout ensures your body has the right ingredients to repair and grow. Knowing what, when and how to eat is as important as a great workout. Healthy eating is about working towards the big picture and having discipline as much as it is about the determination to look fantastic. Crash diets do not replace a permanent change in attitudes to nutrition. A sculpted body demands dedication and focus, and when frustration or temptation strike I will be there to remind you of the emotional and physical benefits that your nutrition intelligence will command. |
| TRAINING |
| Stop admiring the body you want and start building it today.
Reaching your goals will be a challenging adventure and you will be surprised by what you are capable of and how far you can push yourself. With progress comes confidence and a better self image, and that ultimately is the best reward. Whether your goal is to get leaner, to bulk up or to lose fat, with my motivation and your drive you will get the body you want. Unlike a dumbbell, the kettlebell's centre of mass is offset from the handle; this means the weight constantly pulls against your hand and improves strength, power, speed, endurance, posture and flexibility. You don't need to have super strength to train with kettlebells. The techniques are easy to master and they come in different sizes and weights to perfect your core workout. Kettlebell training is perfect for fat burning as they can give you a short high-intensity workout. You can burn as many calories in ten minutes as you would burn running for 45 minutes on a treadmill. This whole body workout is a perfect addition to your routine. |
| FEES |
| Grocery Shopping Tours Achieving a healthy lifestyle begins with selecting the most nutritious foods at the grocery store. Learn the ‘do’s’ and ‘don’ts’ as we take a tour together at our local grocery store. Get ready for your new lifestyle as I show you how to analyse food labels, detect good and bad fats, discover the difference between simple and complex carbs and find out about natural fat burners. * consultations free of charge. |
| CONTACT |
| +44 77 6877 5825 [email protected] London areas Google Maps As a female personal trainer in London, the park, your home or the gym can be the place to reach your goals in losing fat, gaining lean muscle or just to improve your lifestyle. With my IFBB certification and a Kettlebell instructor qualification I'd be happy to help you succeed and coming closer to the body you want. Let me customize your workout, perfect your diet and push you to your limits. |